by Eliza Wing
Oh, the world. It’s too much sometimes isn’t it? the problems are so enormous. Who are WE to think we might be able to make a difference? A meditation teacher once said — “it’s going to be.a rough day. I am going to meditate twice as long today!” Yes, sitting on our cushions helps us with balance and fortitude. But it doesn’t make the war go away. Or the fact that a huge ice shelf just dropped off East Antarctica.
But there is a deep and true power in our capacity for love. At base, it and the connection love brings is all that we have. No matter our circumstances, love can strengthen us and support anyone we come into contact with. If you think of each of us as having a circle of influence, friendship, and, yes, love - then you can imagine how increasing the strength of your love can generate impact beyond your own small self.
Think of the widening circles of water in a pond — the ripples expanding outward.
If you are so inclined, practice this Love Meditation which is based on one by Davidji (and his is based on the ancient practice of Metta). See how actively working with your own heart allows for a beautiful expansion.