These are some of the most effective tools I use with my clients—simple, powerful practices for grounding, reflection, and realignment. I’m pleased to share them here so you can return to them anytime you need support.
Supportive Practice Worksheets
These simple phrases are research-backed tools that help you navigate life's ups and downs, increasing your resilience and ability to navigate challenges big and small.
Self-Compassion Phrases
Explore the clear framework with these self-guided journal prompts. These prompts guide you through the five elements of the CLEAR framework—Centering, Letting Go, Elevated Emotions, Attuning, and Restoring. Use them to explore your inner landscape, deepen presence, and reconnect with the clarity that already lives within you.
CLEAR Journal Prompts
This heart-centered practice invites you to expand compassion —for yourself, for those you love, and even for those who challenge you. Use it as a gentle daily ritual or a powerful reset when you feel disconnected or reactive.
Loving-Kindness Meditation
This simple, science-backed guide outlines the most effective breath practices for calming your nervous system, improving focus, and staying grounded. Use it to regulate in the moment—and to return to clarity and calm throughout your day.
Breath Is Life: A Practical Guide
A simple yet powerful tool to help you release control and reconnect with what’s yours to hold—and what’s not. Use this as a reflection practice during moments of overwhelm.
Serenity Prayer Worksheet
Ready to transform your life? Join me on a path to personal and professional fulfillment.
Let’s work together
