These practices are designed to meet you where you are. Whether you’re new to meditation or returning to it, each one is an invitation to slow down, breathe, and reconnect.
Meditations
Meditation is one of the most powerful tools we have for coming home to ourselves. These guided sessions are approachable, effective, and rooted in the same principles I bring to my coaching and CLEAR framework.
All meditations are hosted on YouTube. Subscribe here to get the newest sessions as they launch.
This gratitude meditation invites you to slow down, open the heart, and attune to the quiet richness of what’s already here—strengthening presence, connection, and emotional resilience. LISTEN NOW (11 minutes)
This centering meditation gently guides you back to stillness, helping you regulate your nervous system, quiet the mind, and return to presence—no matter what the day brings. LISTEN NOW (10 minutes)
This guided meditation explores the first step of the CLEAR framework—Centering—as a gateway to your true Presence. It invites you into the inner stillness that’s always available, anchoring awareness and opening the heart to what’s real and alive within. LISTEN NOW (17 minutes)
In this guided visualization, part of the Letting Go section of the CLEAR framework, you’ll be invited to gently release the emotional burdens, beliefs, and stories that no longer serve you. LISTEN NOW (17 minutes)
This guided body scan invites deep relaxation through gentle awareness of physical sensation. A soothing practice to calm the nervous system and reconnect with the present moment through the body. LISTEN NOW (23 minutes)
A meditation that helps you observe thoughts and emotions without getting caught in them. Let your awareness expand like the open sky—vast, clear, and free. LISTEN NOW (11 minutes)
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