I write books to support you and to help you live a more awakened, peaceful life. 

Books 

My Books

Book Cover Image Goes here

A clear and concise guide to meditation. Perfect for the beginner and experienced meditator alike. Beautifully illustrated by Karen Sandstrom. 
 

Just Breathe

A Simple Guide to Mindful Meditation

Reconnect with your true self through a mindful, body-centered path of transformation. Through the CLEAR framework, you’ll explore five powerful pathways—Centering, Letting Go, Elevating emotion, Attuning, and Restoring—to deepen presence, cultivate peace, and live with intention.





CLEAR: A Framework
For Coming Home To Yourself

Free ebook

A Pathway to Discovering Your True Nature

Coming Soon

Book Cover Image Goes here

Getting CLEAR offers a transformative framework to help you reconnect with inner peace, live with intention, and awaken to the wholeness that’s already within you.

Getting Clear:

Eliza Wing is a longtime meditator, author, and transformational coach who blends mindfulness with deep leadership experience. A former C-level executive, she now guides others toward greater clarity, connection, and inner peace. Eliza is trained in Mindfulness-Based Stress Reduction (MBSR) and Trauma-Sensitive Mindfulness. She is the author of Just Breathe and co-author of Soul Purpose Workbook and Planner. Her writing has appeared in Rolling Stone, Self, and Elle.

Eliza Wing

About the Author

Get inspiration and grounded practices in your inbox twice a month—from meditations to prompts to presence-based tools for transformation.

Sign Up For My Newsletter

Join the conversation