I write books to support you and to help you live a more awakened, peaceful life.

Books

My Books

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A clear and concise guide to meditation. Perfect for the beginner and experienced meditator alike. Beautifully illustrated by Karen Sandstrom.

Just Breathe

A Simple Guide to Mindful Meditation

Reconnect with your true self through a mindful, body-centered path of transformation. Through the CLEAR framework, you’ll explore five powerful pathways—Centering, Letting Go, Elevating emotion, Attuning, and Restoring—to deepen presence, cultivate peace, and live with intention.

CLEAR: A Framework
For Coming Home To Yourself

Free ebook

A Pathway to Discovering Your True Nature

Coming Soon

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Getting CLEAR offers a transformative framework to help you reconnect with inner peace, live with intention, and awaken to the wholeness that’s already within you.

Getting Clear:

Eliza Wing is a longtime meditator, author, and transformational coach who blends mindfulness with deep leadership experience. A former C-level executive, she now guides others toward greater clarity, connection, and inner peace. Eliza is trained in Mindfulness-Based Stress Reduction (MBSR) and Trauma-Sensitive Mindfulness. She is the author of Just Breathe and co-author of Soul Purpose Workbook and Planner. Her writing has appeared in Rolling Stone, Self, and Elle.

Eliza Wing

About the Author

Your Awakened Heart offers mindfulness-based coaching, workshops, and speaking for professionals, leaders, and seekers ready to live with clarity, presence, and purpose.

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